What happens to your body when you start taking vitamins?

When you start taking vitamins, you should expect to experience the following benefits - your energy levels will increase, more food will be converted into energy, your short-term memory will improve, your immune system will become stronger, your muscles will become stronger, and your skin will look healthier.

  • Increased energy levels

    When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.

  • Improved mood

    Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.

  • Reduces stress and anxiety

    The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.

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LION’S MANE

Lion’s mane is a large, white mushroom, that as it grows, has a shaggy appearance that resembles a lion’s mane. Studies have demonstrated that lion’s mane helps increase Nerve Growth Factor (NGF) levels, which protects us against degenerative brain diseases that contribute to memory loss

LION’S MANE

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Chaga

Chaga has been used for centuries throughout the world to help boost immunity. White blood cells are the immune systems first line of defense. Studies have shown that the Chaga mushroom regulates a protein known as cytokines, which stimulates white blood cells’ production. This antioxidant-rich mushroom contains high amounts of zinc, which help the immune system combat bacteria and viruses.

Chaga

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Ashwagandha

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

Ashwagandha may helpTrusted Source control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).

It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.

Ashwagandha

Our body needs 13 vitamins for normal cell function, growth, and development.

The human body requires 13 vitamins for normal cell function, growth, and development. Four essential vitamins are fat-soluble: Vitamin A, Vitamin E, Vitamin K, and Vitamin D. The rest of the vital vitamins are water-soluble, and they include Vitamin B complex (B1, B2, B3, B12, folate, and pantothenic acid) and Vitamin C.  

90% of Americans experience vitamin deficiency.(Medical Economics)

A study has shown that 90% of US adults fail to comply with the estimated average requirement or adequate intake of vitamins and minerals. Statistics reveal that approximately 90 million Americans experience vitamin D deficiency, whereas 30 million have insufficient levels of vitamin B12. A further 18 million are deficient in vitamin B6 and 16 million in vitamin C. Eating organic food might solve this issue.